Feb
9
to Feb 11

Breathwork Immersive: New Moon Seeds of Intention

The Lunar New Year is a point in our personal and collective timeline where we can reflect on the past and dream into the future. This new moon event carries with it the revitalizing essence of spring, granting us the opportunity to become enlivened with our intentions through practices that will help us sustain momentum throughout the seasons.

In this virtual 3-day immersive, we’ll meet to share themes associated with the new moon and Lunar New Year, along with rituals for embodiment that offer pathways for spiritual connection. Creative exercises and writing prompts will be offered to gain clarity around our soul’s desire. At the end of each workshop, participants will be guided in active meditation with the breath as a mode to engage with subtle and physical bodies, utilizing movement as a companion for exploration.

Workshop Schedule and Description

  • Friday, February 9th @ 5:00pm-7:00pm PST
    Welcome and discussion of new moon significance; breath as spirit and Introduction of breathing techniques.

  • Saturday, February 10th @ 11:00am-2:00pm PST
    Understanding lunar constellations, revealing the inner knowings of the Self.

  • Sunday, February 11th @11am-2:00pm PST
    Charting the soul’s desire; affirming our intention and conspiring in karmic relationship.


All workshops will be recorded for reference and later viewing, however, to bolster self-accountability and harvest the full benefits of this program, participants are strongly encouraged to attend live. Access to recordings will expire on March 09, 2024.

This program is intended for individuals of all levels of experience. It’s designed to meet you wherever you are on your path of discovery and spiritual development. It is offered to make healing as a collective both accessible and affordable, so please choose the cost investment that reflects your current financial state of abundance:

 
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Jan
11
5:00 PM17:00

Breathwork for Whatever: New Moon Seeds of Intention

Virtual Session of Breathwork, movement, mantra.


Each new moon carries with it the medicine to bring about lasting change. Remedies using the breath, bija mantra, and movement offer valuable pathways for connection and clarity for personal growth. This practice helps us to prepare the ground for our seeds of intention by creating the most fertile conditions. Once this work is underway, our prayers, dreams, and aspirations begin to take form in the light of the waxing new moon.

In this two hour experience, Siedeh will share insight for how to best work with the energies of the new moon. To support the opening of energy channels, Siedeh will first guide the group in a simple movement sequence to enhance receptivity, followed by active meditation utilizing the medicine of mantra and breath. Participants are encouraged to consider incorporating their own personal rituals to this practice and continue working with the energies into the full moon.



While pranayama is shared in this practice, please note that the style of breathwork employed in the active meditation utilizes an accelerated pace of deep belly breathing with inhales and exhales taken through the mouth. This can result in altered states of consciousness, emphasized sensation in the physical body and the feeling of intense emotions. Though most participants report an overall feeling of catharsis, body aliveness and stress relief, this practice in a virtual group setting is not advised for those with serious health issues or heart conditions, and any persons experiencing active addiction, psychosis or spiritual emergency. Consult your physician or a medical professional with any concerns before participating.

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Oct
28
5:00 PM17:00

Breathwork for Whatever: Full Moon Eclipse Illuminations

Virtual Session of Breathwork, Movement and Channeled Insight.

Eclipse windows gift us an opportunity for great change and transformation, granting us with enhanced perception to balance karmas and bring about deeper understanding. We'll join in community to tap into the power of the full moon lunar eclipse and reflect upon any narratives, dynamics and other aspects of our being that need healing, reconciliation or release.  

Siedeh will open the circle with insight surrounding the eclipse, with an invitation for participants to share any resonating themes. Moving into the practice, we’ll activate the subtle body and enhance receptivity with somatic movement.

We'll then journey deeper through accelerated conscious breathwork that will engage our source intelligence system.  Siedeh will offer guidance for exploration and inquiry, sharing cues for physical-vocal expression along a self-massage sequence for connection and grounding. She’ll close with channeled messages for the group present as well as the collective, with an invitation for dialogue and Q&A.


While pranayama is utilized in this practice, the style of breathwork employed in the active meditation utilizes an accelerated pace of deep belly breathing with inhales and exhales taken through the mouth. This can result in altered states of consciousness, emphasized sensation in the physical body and the feeling of intense emotions. Though most participants report an overall feeling of catharsis, body aliveness and stress relief, this practice in a virtual group setting is not advised for those with serious health issues or heart conditions, and any persons experiencing active addiction, psychosis or spiritual emergency. Consult your physician or a medical professional with any concerns before participating.

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Aug
31
5:00 PM17:00

Breathwork for Whatever: Full Moon Illuminations

Virtual Session of Breathwork, Movement and Channeled Insight.

The full moon is a time for actualization, carrying with it the energy to bring about spiritual, mental, and emotional shifts. We'll join in community to tap into the power of this full moon and reflect upon any narratives, relationships, or aspects of our being that need healing, reconciliation or release.  

Siedeh will open the circle with insight surrounding the planetary weather, with an invitation for participants to share any resonating themes. Moving into the practice, we’ll activate the subtle body and enhance receptivity with somatic movement.

We'll then journey deeper through accelerated conscious breathwork that will engage our higher Self and source intelligence system.  Siedeh will offer guidance for expression and embodiment, sharing cues for exploration and an active self-touch sequence and for connection, clearing and grounding. She’ll close with channeled messages for the group present as well as the collective, with an invitation for reflection and Q&A.


While pranayama is utilized in this practice, the style of breathwork employed in the active meditation utilizes an accelerated pace of deep belly breathing with inhales and exhales taken through the mouth. This can result in altered states of consciousness, emphasized sensation in the physical body and the feeling of intense emotions. Though most participants report an overall feeling of catharsis, body aliveness and stress relief, this practice in a virtual group setting is not advised for those with serious health issues or heart conditions, and any persons experiencing active addiction, psychosis or spiritual emergency. Consult your physician or a medical professional with any concerns before participating.

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Aug
17
5:00 PM17:00

Breathwork for Whatever: New Moon Seeds of Intention

Virtual Session of Breathwork, movement, mantra.


Each new moon carries with it the medicine to bring about lasting change. Remedies using the breath, bija mantra, and movement offer valuable pathways for connection and clarity for personal growth. This practice helps us to prepare the ground for our seeds of intention by creating the most fertile conditions. Once this work is underway, our prayers, dreams, and aspirations begin to take form in the light of the waxing new moon.

In this two hour experience, Siedeh will share insight for how to best work with the energies of the new moon. To support the opening of energy channels, Siedeh will first guide the group in a simple movement sequence to enhance receptivity, followed by active meditation utilizing the medicine of mantra and breath. Participants are encouraged to consider incorporating their own personal rituals to this practice and continue working with the energies into the full moon.



While pranayama is shared in this practice, please note that the style of breathwork employed in the active meditation utilizes an accelerated pace of deep belly breathing with inhales and exhales taken through the mouth. This can result in altered states of consciousness, emphasized sensation in the physical body and the feeling of intense emotions. Though most participants report an overall feeling of catharsis, body aliveness and stress relief, this practice in a virtual group setting is not advised for those with serious health issues or heart conditions, and any persons experiencing active addiction, psychosis or spiritual emergency. Consult your physician or a medical professional with any concerns before participating.

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Nov
24
to Dec 22

Virtual Group Program: The Jupiter Sessions

 

To honor the benevolent Jupiter as it stations direct, we embark on a 4-week sadhana in deep self-study, with a commitment to harness divine knowledge. In this practice we cultivate the inherent skills to become the conscious architects of our co-created realities, magnetizing the resources and support available to us in abundance. 

 

Beginning with the first light of the new moon, we’ll meet each morning for daily kriya practice. For 28 consecutive days, each practice will take place just before dawn at the “Creator’s Hour.” In these 20min daily sessions, we’ll work with Gyan Chakra Kriya to clear the arclines while bringing us into alignment and expansion.

Workshops and longer format active meditation through conscious breathwork are scheduled three times throughout the 4-week sadhana, taking place on Prathama, Purnima, and Amavasya (new moon, full moon and dark moon, respectively). These 90min workshops allow us to examine and inspire new visions for the the future. Participants will have the opportunity to connect and engage in a supportive and uplifting community.


Workshop Descriptions and Dates:

“A Generous Wellspring”
Prathama, Early Morning at 7:15am PDT on Thursday, 11.24
Witnessing higher source intelligence is available to us at all times, affirming the blessings that are here and those to come.

“Becoming the Architect”
Purnima, Evening at 5:15pm PDT on Thursday, 12.08
Inner engineering, designing the future without limitation. Creating the vision, honing your focus.

“Behold the Wisdom Eye”
Amavasya, Early Morning at 7:15am PDT on Thursday, 12.22
Self observation precedes self-knowing. Interoception and meta cognition, seeing and dreaming in all directions.


Daily practice sessions and all workshops will be recorded for reference and later viewing, however, to bolster self-accountability and harvest the full benefits of this program, all participants are strongly encouraged to attend the daily morning practice.

This program is intended for individuals of all levels of experience. It’s designed to meet you wherever you are on your path of discovery and spiritual development. It is offered to make healing as a collective both accessible and affordable, so please choose the cost investment that reflects your current financial state of abundance:

 
 

The style of breathwork utilized in the workshops is most commonly referred to as Conscious Breathwork, where an accelerated pace of breathing can induce altered states of consciousness, emphasized sensation in the physical body and a direct experience of intense emotions. Though most participants report an overall feeling of catharsis, body aliveness and stress relief, this practice in a virtual group setting is not advised for those who are pregnant or with serious heart conditions. This practice is also not recommended for any persons experiencing active addiction, psychosis or spiritual emergency.

The information on this site and shared throughout the program is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or illness, and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your physician or a medical professional with any concerns before participating.

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Oct
21
to Oct 22

Virtual Breathwork for Whatever: Eclipse Series

This is a 3-day workshop, shared in virtual format. Each 2.5hr session begins at 4:15pm and concludes at 6:45pm PDT. Workshop schedule is as follows:

  • Friday, October 21st: Eclipse energy, the subtle body and vibrational medicine

  • Saturday, October 22nd: The greatness of Saturn; Cultivating karmic resilience

  • Sunday, October 23rd: Cycles of death and rebirth, integrating transpersonal shifts and remembering our wholeness.


Every eclipse season carries with it the celestial medicine to bring about lasting transpersonal healing. While illuminating our psyche, the days preceding the dark moon of the upcoming solar eclipse is a time for purification through spiritual practice and bestows the energy to foster our power to prosper through any turbulence manifested in our inner and outer environment.

Remedies using the breath, mantra, and movement offer valuable pathways for connection to our highest good. These tools help us to prepare the ground for our seeds of intention by first amending the soil and creating the most fertile conditions. Once this work is underway, our prayers, dreams, and aspirations begin to take root with the light of the waxing new moon and the months to come.

In this 3-day workshop, Siedeh will share insight for how to best work with the energies of the eclipse season. To support the opening of energy channels, Siedeh will first guide the group in a simple pranayama movement sequence to enhance receptivity, followed by active meditation utilizing the medicine of mantra and accelerated conscious breathwork. Each session will close with with an invitation for connection, reflection and Q&A. Participants are encouraged to consider incorporating their own personal rituals to this practice and continue working with the energies into the total lunar eclipse.


While pranayama is shared in this practice, please note that the style of breathwork employed in the active meditation utilizes an accelerated pace of deep belly breathing with inhales and exhales taken through the mouth. This can result in altered states of consciousness, emphasized sensation in the physical body and the feeling of intense emotions. Though most participants report an overall feeling of catharsis, body aliveness and stress relief, this practice in a virtual group setting is not advised for those with serious health issues or heart conditions, and any persons experiencing active addiction, psychosis or spiritual emergency. Consult your physician or a medical professional with any concerns before participating.

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Nov
5
to Nov 7

3-Day Breathwork Immersive

In this 9hr virtual workshop, participants will deep dive into effective breathing practices including pranayama for increased energy flow, diaphragmatic and accelerated conscious breathing techniques for trauma release and emotional wellbeing.

We’ll discuss the anatomy of a breathwork session, focusing on the transition from physical body to altered states of consciousness and experiencing the subtle body in trance states.

Participants will learn how to cultivate a practice of active listening and compassionate awareness to hold safe and supportive space for empowered healing. 

Each day of the workshop will close with a breathwork ceremony, tying together all the elements and practices. Participants will leave equipped with necessary tools and knowledge to integrate these teachings in their own personal practice for expanded self healing and actualization. 

Workshop Schedule

Day 1 - Friday, Nov. 5th from 4:00pm - 7:00pm PST

  • Welcome and introduction, opening meditation with intention setting ritual

  • Therapeutic breathwork patterns for release

Day 2 - Saturday, Nov. 6th from 12:00pm - 3:00pm PST

  • The body and trauma, emotional intelligence

  • Awakening witness consciousness, felt sense

Day 3 - Sunday, Nov. 7th from 12:00pm - 3:00pm PST

  • Exploring the subtle body

  • Tying it all together, building a daily practice

Participants will have access to the recordings for up to one week after the final meeting of the workshop.

All are welcome to join this virtual experience. We invite those with an existing practice of wellbeing , and for anyone on the path, looking for a greater sense of embodied healing, awareness and purpose. Sliding scale is available for those in financial hardship, please inquire via email for details.

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May
28
5:00 PM17:00

Breathwork For Whatever: Eclipse Hangover Edition

Virtual session to take place via Zoom.

Eclipse seasons are celestially potent, carrying with it the energy to bring about huge spiritual and emotional shifts. There’s a heightened sensitivity that comes with these big lunar transits, so If you’ve been feeling physically restless, experiencing mental fogginess or on the verge of tears, surrender to this energetic downpour and allow it to wash over you.

We'll come together to integrate the power of this unique Super Flower Blood Moon to reflect upon any narratives, relationships, or aspects of our life that need healing, reconciliation, fine-tuning or release.  

To activate the subtle body and raise our vibration, we'll open with vocal meditation and chanting. We'll journey deeper through a guided conscious breathwork pattern that will engage our higher self and the mind of the heart. We’ll close with active touch sequence and intuitive movement for deeper grounding.

All are welcome to this event. Sliding scale available for those experiencing financial hardship, please send an email for more info.

 

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Mar
13
5:00 PM17:00

Virtual Sessions: Orgasmic Ecstatic Breathwork

Experience increased sexual energy through breathing techniques to revel in a flow of pleasure and vibrant well being. By getting us out of our ego and into our bodies, the continued practice of orgasmic breathing not only allows for total body aliveness, it also grants us sweet surrender through cathartic emotional release. This state of arousal becomes the birthplace for creation and the empowered self, where old beliefs rooted in feelings of shame and judgment become transmuted through primal life force energy that resides in the breath.

In this group workshop, Siedeh will lead participants through four ecstatic breathing techniques, including an extended orgasmic breathwork exercise utilizing simple pelvic activation, self-touch sequence and sensual movement. Participants will gain insight for processing their experience, exploring ways to connect with feeling and authentic intimacy in all aspects of our lives. 

This workshop is open to persons who identify as women or femme. There are no partnered activities in this workshop. Wear something comfortable that you can move freely in. Bring a notebook, pen, an open mind.

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Dec
18
to Dec 20

3-Day Breathwork Immersive for POC

In this 8hr virtual workshop, participants will deep dive into effective breathing practices including pranayama for increased energy flow, diaphragmatic and accelerated, connected breathing for trauma release and emotional wellbeing.

We’ll discuss the anatomy of a breathwork session, focusing on the transition from physical body to altered states of consciousness and experiencing the subtle body in trance states.

Participants will learn how to cultivate a practice of active listening and compassionate awareness to hold safe and supportive space for empowered healing. 

Each day of the workshop will close with a breathwork ceremony, tying together all the elements and practices. Participants will leave equipped with necessary tools and knowledge to integrate these teachings in their own personal practice for expanded self healing and actualization. 

Workshop Schedule

Day 1 - Friday, Dec. 18th from 4:00pm - 6:00pm PST

  • Welcome and introduction, opening meditation with intention setting ritual

  • Therapeutic breathwork patterns for release

Day 2 - Saturday, Dec. 19th from 2:00pm - 5:00pm PST

  • The body and trauma, emotional intelligence

  • Awakening witness consciousness, felt sense

Day 3 - Sunday, Dec. 20th from 2:00pm - 5:00pm PST

  • Exploring the subtle body

  • Tying it all together, building a daily practice

This workshop is for POC only, we welcome those with an existing practice of wellbeing , and for anyone on the path, looking for a greater sense of embodied healing, awareness and purpose. Sliding scale is available for those in financial hardship, please inquire via email for details.

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Jul
11
7:00 PM19:00

Seeds of Our Ancestors

Virtual Session for BIPOC and POC only.

Gather in ceremony to heal generational wounds and honor the gifts of our ancestors.

Together we will build an altar as offering and expression of our gratitude to the blessed beings and loved ones who have come before us. As we open in prayer, we ask for their permission and guidance to travel through past, present, and future.

In a guided meditation that will open channels to our higher self and beyond, followed by a powerful breathwork journey to explore mental strongholds and trauma inherited from both matrilineal and patrilineal descent, we’ll connect with our ancestors with loving intention to heal generational wounding in a safe and supportive atmosphere.

Through conscious, accelerated breathing we'll access altered states of consciousness, carried by spirit into dream space for deeper understanding. With the support of fragrant flower waters, sacred resin and herbs, journey inward to allow body, mind, and soul to align in harmony through the healing forces of spirit.

Items you will need for this workshop:

  • Photos of ancestors or their names written on paper

  • Plain white 7 day prayer candle and a small plate for it to rest on top of

  • Energy clearing resins or herbs such as copal, sangre de drago, ruda, or yerba santa (you may need an incense burner or cauldron, and charcoal disc)

  • Offerings such as tobacco, honey, coffee, flowers, sweets, seeds, brandy or wine

  • Fragrant waters like agua de florida, rose water

  • Cloth for your altar

This workshop will take place via Zoom. Due to the sacred nature of this work, there will be no recording available and none permitted during the workshop.

Please have a quiet, comfortable place to lie down. You’ll need a mat and blanket, an eye pillow and cushions for support can be useful. Journals are encouraged.

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Mar
22
7:00 PM19:00

New Moon Rose Blessing

Bed Stuy, BK

We are sisters, daughters, and mothers, each connected by the healing thread of the divine feminine spirit. Harnessing the power of the new moon, let us gather in sacred circle as we offer our collective wisdom and strength to heal old wounds and nourish inner light.

We will open with mantra and chant to invoke the guidance of the moon, followed by dialogue to share insight, experience, and compassion. Journey together in womb healing breathwork with the aid of rose medicine. To seal the circle, channel loving vibrations while crafting a beautiful Himalayan sea salt scrub for each to take home as a reminder of our work in this lunar cycle.

This event is for those who identify as female and/or femme. If you have questions about that, do not hesitate to ask. I believe dialogue is essential in fostering community. Please wear comfortable clothing and bring a small jar for your salt scrub. Journals encouraged.

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Mar
9
7:00 PM19:00

Full Moon Ceremony

Bed Stuy, BK

The full moon is a time for intention setting and actualization, carrying with it the energy to bring about huge spiritual, mental, and emotional shifts. We'll gather in community to harness the power of this full moon to reflect upon any narratives, relationships, or aspects of our being that need healing, reconciliation, fine tuning or release.  

To activate the subtle body and raise our vibration, we'll open with simple vibrational meditation and song . We'll journey deeper through guided breathwork that will engage our higher self and empower the healer within. With the use of fragrant flower water, sacred herbs, and sound I will hold space as you turn inward, supporting your journey through reiki channeled by conscious touch. 

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Mar
5
7:15 PM19:15

Plant Medicine Talk

Discussion and Q+A surrounding the spirit medicines of South America, the history and traditions of working with plant spirits, my personal experiences with these master teachers, and how to integrate rituals with intention into our modern day to day lives in an effort to heal and expand human consciousness.

We will close with a special sacred tobacco prayer and blessing.

Please wear comfortable, loose clothing and bring a journal if you wish to take notes.

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