Virtual Session of Breathwork, movement, mantra.
Each new moon carries with it the medicine to bring about lasting change. Remedies using the breath, bija mantra, and movement offer valuable pathways for connection and clarity for personal growth. This practice helps us to prepare the ground for our seeds of intention by creating the most fertile conditions. Once this work is underway, our prayers, dreams, and aspirations begin to take form in the light of the waxing new moon.
In this two hour experience, Siedeh will share insight for how to best work with the energies of the new moon. To support the opening of energy channels, Siedeh will first guide the group in a simple movement sequence to enhance receptivity, followed by active meditation utilizing the medicine of mantra and breath. Participants are encouraged to consider incorporating their own personal rituals to this practice and continue working with the energies into the full moon.
While pranayama is shared in this practice, please note that the style of breathwork employed in the active meditation utilizes an accelerated pace of deep belly breathing with inhales and exhales taken through the mouth. This can result in altered states of consciousness, emphasized sensation in the physical body and the feeling of intense emotions. Though most participants report an overall feeling of catharsis, body aliveness and stress relief, this practice in a virtual group setting is not advised for those with serious health issues or heart conditions, and any persons experiencing active addiction, psychosis or spiritual emergency. Consult your physician or a medical professional with any concerns before participating.