Virtual Session of Breathwork, Movement and Channeled Insight.

The full moon is a time for actualization, carrying with it the energy to bring about spiritual, mental, and emotional shifts. We'll join in community to tap into the power of this full moon and reflect upon any narratives, relationships, or aspects of our being that need healing, reconciliation or release.  

Siedeh will open the circle with insight surrounding the planetary weather, with an invitation for participants to share any resonating themes. Moving into the practice, we’ll activate the subtle body and enhance receptivity with somatic movement.

We'll then journey deeper through accelerated conscious breathwork that will engage our higher Self and source intelligence system.  Siedeh will offer guidance for expression and embodiment, sharing cues for exploration and an active self-touch sequence and for connection, clearing and grounding. She’ll close with channeled messages for the group present as well as the collective, with an invitation for reflection and Q&A.

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While pranayama is utilized in this practice, the style of breathwork employed in the active meditation utilizes an accelerated pace of deep belly breathing with inhales and exhales taken through the mouth. This can result in altered states of consciousness, emphasized sensation in the physical body and the feeling of intense emotions. Though most participants report an overall feeling of catharsis, body aliveness and stress relief, this practice in a virtual group setting is not advised for those with serious health issues or heart conditions, and any persons experiencing active addiction, psychosis or spiritual emergency. Consult your physician or a medical professional with any concerns before participating.